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 4.8 (1,268 Reviews)

The Mova Board 2.0

The Mova Board 2.0

Regular price $179.90
Regular price $179.90 Sale price $239.90
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check_circle Ease Knee Stiffness in Just 5 Minutes a Day

check_circle Build Stronger Knee Support for Easier Walking, Stairs & Everyday Movement

check_circle A Simple Daily Routine That Helps You Stay Mobile Without Costly Therapy Sessions

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Boards bought directly from our official MovaBoard store are clinic-grade quality. Beware of knockoffs.

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Specifications & Product Details

Size:
Designed with a wide, stable standing platform to provide confident footing while remaining compact enough for easy storage at home or on the go.

Weight:
Approximately 7 lbs (3.2 kg), offering the perfect balance between stability and portability.

Adjustable Angles:
Features 5 adjustable incline levels (25°–45°), allowing you to gradually increase stretching intensity and accommodate different flexibility levels.

Premium Materials & Durability

High-Quality Construction: Crafted from premium-grade wood or heavy-duty composite materials (depending on the model) for exceptional durability and long-lasting performance.

Weight Capacity: Engineered to safely support up to 300 lbs (136 kg), providing reliable stability for a wide range of users.

Non-Slip Surface: Textured anti-slip grip tape helps keep your feet securely in place for greater confidence during every stretch or exercise.

Space-Saving Design: Foldable or flat-pack construction makes storage and transportation simple, whether at home, the office, or while traveling

Important Safety Information:
-Designed for general fitness, stretching, balance, and mobility training.
-Use only on a flat, stable surface.
-Wear appropriate footwear or use with clean, dry feet.
-Stop exercising immediately if you experience pain or discomfort.
-Consult a healthcare professional before beginning a new exercise routine if you have an injury or medical condition.
-Always follow the included instructions for safe use.

"The MovaBoard is designed as a general fitness and mobility training tool to support flexibility, balance, and strength. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results may vary depending on usage and physical condition."

Shipping Info

We ship all orders from our warehouses in Michigan & California, USA.

We offer Free Shipping on all of our (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases. We ship using FedEx, UPS, or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

US: 2-8 business days

Worldwide: 7-14 business days 

Failed or Missing Delivery:

If the package cannot be delivered to the given shipping address due to the absent cooperation of the customer, we will try to deliver it the next business day. After 3 delivery attempts the order will be returned to us.

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although rare.

See what our customers say...

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Complete Knee Recovery Bundle

$179.90 $239.90
$24.99 $45.00
$59.99 $100.00
$71.20 $116.92
$56.99 $99.00

Total Price: $393.07 $600.82

  •  

    ★★★★★

    Worth the money

    At 58, my calves and feet get tight almost every day. I've tried stretching against the wall for years, but this works so much better. The board is solid, easy to adjust, and gives me a much deeper stretch. I only use it for a few minutes each morning, and I've noticed a real improvement.

    TStierley

  •  

    ★★★★★

    Very well made and excellent for stretching

    I'm 63 and recovering from knee issues. My physical therapist recommended daily calf stretches, and this board has made them much easier. It's very stable, doesn't slip, and feels like it will last for years. I wish I had bought it sooner.

    Alice J

  •  

    ★★★★★

    Solid, sturdy, and great stretch for calves!

    I don't usually write reviews, but this product deserves one. The craftsmanship is excellent, and it feels much safer than the plastic stretch boards I've owned before. My ankles feel less stiff, and walking in the mornings has become much more comfortable.

    Profekathy

  •  

    ★★★★★

    Well Worth It!

    Since turning 55, I've been trying to stay active and keep my joints moving. This slant board has become part of my morning routine. Just five minutes a day helps loosen my calves and makes walking and gardening much more comfortable.

    Joshep H

    What Just 5 Minutes a Day Can Help You Achieve

    Enjoy Every Step Again

    Rediscover the comfort of walking without feeling held back by stiff ankles, tight calves, or sore feet. Just a few minutes of daily stretching helps improve flexibility, increase lower-body strength, and support smoother movement—so you can walk around your home, go shopping, or enjoy longer walks with greater ease and confidence.

    Feel Safe on Every Step

    If climbing stairs has started to feel uncomfortable or unstable, strengthening your ankles, calves, and knees can make a real difference. Regular use helps improve stability and balance, giving you the confidence to move up and down stairs with less discomfort and greater peace of mind.

    Move More Freely Every Day

    Simple daily stretching helps release stiffness in your calves, ankles, and hips—the areas that often become tight with age. Everyday movements like getting out of bed, standing up from a chair, bending down, or reaching for something on the floor become easier, smoother, and more comfortable.

    Stay Steady and Independent

    Better balance starts with stronger feet, ankles, and legs. By improving lower-body stability, you'll feel more secure while walking, turning, or standing for longer periods—helping reduce the fear of losing your balance and allowing you to stay active with confidence.

    Protect Your Knees for the Years Ahead

    Healthy movement begins with strong muscles that support your knees. Regular stretching and strengthening can help reduce unnecessary pressure on your knee joints, improve flexibility, and support comfortable movement—so you can continue enjoying the activities you love for years to come.

    A Simple Daily Routine That Fits Your Life

    You don't need a gym membership or long workout sessions to stay active. Just 5–10 minutes a day at home can help improve flexibility, support joint health, and keep your body moving comfortably. It's an easy routine that fits into your day—whether you're starting your morning or winding down in the evening.

    Walk Better-Move Easier

    Relieve Stiffness in Minutes

    Improve Balance & Mobility

    Stretch-Strengthen-Recover

    Move With Confidence Every Day

    Feel Better With Every Step

    Walk Better-Move Easier

    Relieve Stiffness in Minutes

    Improve Balance & Mobility

    Stretch-Strengthen-Recover

    Move With Confidence Every Day

    Feel Better With Every Step

    Walk Better-Move Easier

    Relieve Stiffness in Minutes

    Improve Balance & Mobility

    Stretch-Strengthen-Recover

    Move With Confidence Every Day

    Feel Better With Every Step

    Walk Better-Move Easier

    Relieve Stiffness in Minutes

    Improve Balance & Mobility

    Stretch-Strengthen-Recover

    Move With Confidence Every Day

    Feel Better With Every Step

    Walk Better-Move Easier

    Relieve Stiffness in Minutes

    Improve Balance & Mobility

    Stretch-Strengthen-Recover

    Move With Confidence Every Day

    Feel Better With Every Step

    Walk Better-Move Easier

    Relieve Stiffness in Minutes

    Improve Balance & Mobility

    Stretch-Strengthen-Recover

    Move With Confidence Every Day

    Feel Better With Every Step

    • Activate Your Quads & VMO

      As we age, strong muscles around the knees become essential for stability and confident movement. The angled design naturally shifts your body weight forward, activating your quadriceps—especially the VMO muscle that plays a key role in supporting the knee joint. With consistent use, you can improve leg strength, reduce knee strain, and enjoy smoother, more comfortable movement throughout your daily routine.

    • Deep Stretch for Tight Calves & Achilles

      Tight calves and stiff Achilles tendons can make every step feel uncomfortable. The elevated angle provides a deeper, more effective stretch than traditional methods, helping relieve tension, improve ankle flexibility, and reduce stiffness. Whether you're walking, climbing stairs, or simply staying active, you'll notice greater comfort with every step.

    • Support Healthier Hips & Lower Back

      Limited flexibility in your hips can place extra stress on your lower back. Regular stretching helps restore natural movement, improves posture, and reduces unnecessary pressure on the spine. Feel more comfortable bending, standing, and moving through everyday activities with greater ease.

    • Restore Flexibility & Balance

      Healthy ankles are the foundation of better balance and safer movement. By improving ankle mobility and flexibility, this board helps your body distribute pressure more naturally, reducing stress on your knees and lowering the risk of slips or falls. Stay active, confident, and independent as you age.

      Based on Science, Verified by Users

      -93% Reported moving with greater comfort after adding MovaBoard to their daily routine.

      -88% Felt stronger, more stable, and more confident with every step.

      -81% Said they relied less on expensive therapy visits by training consistently at home.

      Your Best Investment in Mobility — Backed by a 90-Day Guarantee

      Use your MovaBoard at home for a full 90 days. If you're not completely satisfied, we'll give you a full refund—simple, fast, and hassle-free.

      Traditional Exercises

      Harder on your body. Harder to keep up.

      VS

      MovaBoard 2.0 Training

      Smarter movement. Real results.

      Traditional Exercises

      Can feel uncomfortable on stiff or painful knees

      Many exercises put pressure on joints and can cause discomfort.

      Requires good flexibility to get started

      Tight muscles and limited mobility can make it difficult to perform correctly.

      Hard to control movement consistently

      It's easy to lose proper form or overdo it without realizing.

      Can place unnecessary stress on joints

      Improper technique or high impact can lead to strain or setbacks.

      Difficult to progress safely at your own pace

      Not easy to adjust intensity based on your current mobility and strength.

      MovaBoard 2.0 Training

      Adjustable incline for every mobility level

      Choose the right angle for your body and progress gradually with confidence.

      Supports smooth, controlled movement

      The stable design helps you move safely with better balance and control.

      Helps improve ankle mobility and calf flexibility

      Daily use promotes better range of motion and less stiffness.

      Builds lower-body strength while reducing unnecessary knee stress

      Strengthen the right muscles to support your knees and move with less pain.

      Easy to use at home in just 5–10 minutes a day

      Simple, effective, and fits seamlessly into your daily routine.

      Common Question

      How soon will I notice a difference?

      - Most people notice less stiffness and smoother movement within 1–2 weeks of consistent daily use. By weeks 3–4, many feel more comfortable walking, climbing stairs, and standing up from a chair. Just 5–10 minutes a day can help improve strength, mobility, and confidence over time.

      Should my knees go over my toes?

      - Modern physical therapy and mobility specialists agree that allowing your knees to move naturally over your toes is a normal part of healthy movement.
      - This happens every day when you walk, climb stairs, squat down, or stand up from a chair.
      - The goal isn't to force your knees into uncomfortable positions. Instead, it's to gradually strengthen the muscles, tendons, and joints that support these movements.
      - MovaBoard features an adjustable incline, allowing you to begin at a comfortable angle and slowly increase the challenge as your flexibility and strength improve.
      - This gradual approach helps reduce unnecessary stress while improving confidence in daily movement.

      My knees already hurt. Will this make them worse?

      - MovaBoard is designed to encourage gentle, controlled movementnot painful stretching or forcing your joints beyond their limits.
      - Because the incline is fully adjustable, you can start with a comfortable range of motion that suits your body.
      - As your ankles, calves, quadriceps, and supporting muscles become stronger, your knees receive better support during everyday activities.
      - Many users find that consistent, gradual movement helps them feel more comfortable while walking, standing, climbing stairs, and getting up from a chair.
      - If you have a serious injury or medical condition, consult your healthcare professional before beginning any new exercise program.

      How much time do I need each day?

      - You don't need long workouts to see progress.For most people, just 5–10 minutes a day is enough to gradually improve mobility, flexibility, and joint strength.Many customers enjoy using MovaBoard:

      • Before their morning walk
      • While watching TV
      • During work breaks
      • After sitting for long periods
      • As part of their daily stretching routine
        - Small daily habits often lead to the biggest long-term improvements.

      What if it doesn't work for me?

      - We want you to feel completely confident when trying MovaBoard.
      - That's why every order is protected by our 90-Day Risk-Free Trial.
      - Use it consistently for up to 90 days. If you don't feel it's helping you move more comfortably or support your mobility goals, simply contact us for a full refund.
      -Your comfort, confidence, and satisfaction are always our top priority.

      • 5 stars: 258 (74%)
      • 4 stars: 66 (19%)
      • 3 stars: 20 (6%)
      • 2 stars: 3 (1%)
      • 1 star: 0 (0%)
      R
      Rob
      great quality

      Slant board is fine, after unpacking found out it is little battered at one corner :/..The upper plate is covered by sandpaper. It would be better to use some rubber surface for more durability and better feeling when you work out barefoot/in socks..Overall product is fine, but a little bit expensive for this quality.

      V
      Vincent Nadon
      helps with recovery

      J'ai essayé la planche rapidement, ça semble faire le travail. Sauf que l'on dirait que la planche est usagé et non neuve. Il y a des marques d'usure tel que montré sur les photos prises dès le produit déballé.

      E
      Emmanuel Smith
      sturdy and solid

      Im 250lbs with a size 14 shoe. My concern was a slant board that could hold my weight, plus additional training weight and fit my foot. This slant board gets the job done. It feels sturdy and grip is perfect.I did not want to spend upwards of $100 on a board. This is a good value.If you have to transport it, it can be a little clunky, but if you're a bigger athlete then it's worth it with the sturdy build quality.

      J
      James Christopher
      big help for my calves

      this is a great stretch for your calves. I use it almost every day I train my calves every day. It’s a good looking piece. Everyone always ask what is that!

      J
      Julian B
      leg saver

      Despite damage to item, I was happy to keep product as didn't affect use. I was offered a new item or refund. Very good customer service.

      E
      EarnestineHodkiewicz

      solid product

      K
      KeshaunRenner
      improved my balance

      Everything so far check out well for this slant board. I weigh about 190 or so and it held me well. As far as the non slip pading, so far so good. I've recently bought this a few weeks ago so that's why I can't truthfully attest to the overall durability of this product. But I have a lot of faith in it.

      A
      Aubrey N
      big help for my calves

      Before I get to my review I have to say do not shop around for another board. This is the 3rd one I have purchased. The other 2 were different more inexpensive boards. (Not the strong tek brand) 1 was too small for my wider stance and the other one broke immediately after stepping on it. Do not try to find something more inexpensive because you’re wasting your time. Get this one!Anyway, I bought the extra large board. I have been going to physical therapy and they have a nice solid board like this and I really wanted one for home. I am a marathon runner and also work 12 hour shifts on my feet and I have plantar fasciitis really bad right now that is preventing me from training thoroughly. I have difficulty in getting a deep calf stretch to alleviate the pain, and I wanted to be able to stretch multiple times per day so I can start going in the right direction.This board was packaged very nicely in bubble wrap inside the box. Right out of the box I could tell this was it. The wood is super solid and the craftsmanship is great. The black grippy tape seems to be well affixed(contrary to what other people have said in their reviews ) and is perfect for having your feet firmly planted on the board. The size is perfect for those with a wider stance. I think the key to a good stretch and stability is assuming your natural stance while you are doing it.In my pictures I have my women’s size 9 shoes, a medium sized banana, and cable remote for scale. I have also shown how well made the hinges on the board are. The base of the board has nice grippers on them so it doesn’t slide around on whatever surface you’re using this on.My cat Lola has thoroughly inspected this board and has passed all the necessary requirements.

      R
      Richard Halford
      better squats now

      I wanted something to use for physio/warming up and to help improve my squats. This piece of kit is well made, grippy, and has more adjustment than I need. It’s a great addition to my home gym.

      j
      jjt
      i like it

      I absolutely love this slant board and feel that I made the right choice as this will last well into the future. The only concern I had was that the large board which I purchased is the wrong dimensions in the picture. I was expecting my board to be wider and not so far from the wall. I have size 13 feet but didn't need the extra length. Again, aside from this I love it.

      D
      DeshaunGoodwin
      big help for my calves

      I do a lot of running and was looking for something simple to use inside for calf, hamstring, and foot stretching. Before buying this I actually had purchase something similar from Amazon made out of a foam material, however was skeptical about its durability and therefore continued searching on Amazon and found this. Thankfully the foam ones were returnable for a complete refund.From the moment I opened the box I've been really impressed with the quality of this slant board. Not only does it feel very sturdy, it is also light enough to be easily moved and is easy to move thanks to the holes on each end to place your hands to carry it. Another nice feature over the foam slants that I had is that the angle is adjust to give you just enough of a stretch for what you're needing. While is use it does not slide on the floor or flex and made noises.If you're looking for a high-quality slant board look no further.

      O
      Oren Weiss
      feels solid and strong

      I'm using it mainly as a foot rest , it's very solid/strong and adjustable , better than any cheap plastic foot rest I ever had. It's not cheap , but definitely worth the price 👍

      G
      GilPV
      worth the price

      But it's the only one that I could find that is 16 inches wide instead of 12 inches wide. Otherwise, I would have bought one for half the price. I like the product so far and it seems well constructed but once again, it's too expensive.

      B
      Barbara Allan
      great for stretching

      Provides good stretch

      B
      Be
      helps my achilles

      A friend told me about the StrongTek Professional Wooden Slant Board as a possible cure for my plantar fasciitis. The cost is a lot less than going to PT! After using it several times a day, 1-2 minutes each time, I discovered that the dreaded morning plantar fasciitis started to slowly disappear. I really appreciate the varying degrees of slant to increase the heel cord stretch. It's really solidly and well made. When no longer needed to stretch my Achilles tendon, it might work to hold books in a slanted position in the den!

      L
      Liz
      great for physio

      I’ve been going to physical therapy for an Archilles tendon. They use this at the rehab. I decided to buy it for home use. I was very impressed with how well built it was! Great product at a reasonable price.

      S
      Sensei Jason
      helps my achilles

      As a martial artist who partakes in karate, judo, bjj, boxing, and muay thai, I will say I've had my fair share of ankle issues. I've rolled my ankles many times, I've cramped up many times, and I've strained my achilles so many times.Finding an adequate way to stretch my ankles and achilles became paramount to the longevity of my training. So when I was doing research and came across the slant board, it was a no brainer for me to try it out. The first day i got it, I got so much relief and range of motion almost instantaneously.After using the product I just felt like I had more balance standing in general. I think slant boards are essential for any serious athlete and for general well being.Great product and highly recommend!

      B
      Bookworm
      sturdy and solid

      I love that it has the anti-slip surface. I can use it at a steeper incline without worrying about slipping off. I had that issue with another one I had bought earlier.Very sturdy. Also has a handle on the side to easily pick up, and easy to stow away.

      C
      CGC Fam
      sturdy and solid

      I've had the board for a bit now. I use it 1-2 times a day. Unit itself is sturdy does not seem wobbly. I've increased my flexibility and have moved the intensity up one "level".Def not a workout fanatic or anything just an average person with a desk job trying to feel a little better. I would repurchase this again.

      S
      Satisfied
      decent board

      Overall this is a well built device, but I find it too small for some exercises where I want to put both feet on the ramp. Probably will get single foot ramps and give those a try.

      R
      Roy Perry
      average but usable

      Slant board is sturdy well made but the base is slippy can’t be used on any surface unless it is non slip rubber matting disappointed with product I use this in a professional capacity

      p
      pwtyang
      took time to get used to

      Only just got it this week but from what I can see from the first few uses is that is well built and is as described. I want for the full length grip cover and it does work really well with no issues of slipping down the board. The varied angles you can set the slant is a good feature as some boards offer just one level that I’ve seen.In the exercise suggestion sheet all of the suggested uses show with toes pointing up the slant of board and none the other way? Maybe the maker could comment? Also some of the pictures shown don’t reflect what is written in the description of what to doMy only gripe is that it could do with being wider and I can’t believe I didn’t check the measurements before I purchased as it is only 30cm width so if you are wanting to use for squats you can only do them with a narrow stance. I’d tested a board at the running show recently which is why I purchased and looking at that one online I see that it was 50cm wide which offers more flexibility for usage, but it was twice the price of this board.I’ll update the review once I’ve had more usage

      R
      Rn
      average but usable

      I wish I would have seen the extra large version of this for sale --which is what I ended up buying.

      G
      Gunner
      average but usable

      Sturdy, but wood started peeling after only a few weeks. Also wish there were higher levels for a better stretch.

      S
      Sandy Lee
      sturdy and solid

      Pretty sturdy and decent quality,I do feel it is a little pricey but it is durable

      真面目人間
      easy to use

      いいんですがちょっと高いかもなぁ。まっ一生モノと考えましょか。