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 4.8 (1,123 Reviews)

The Mova Board Duo

The Mova Board Duo

Regular price $133.90
Regular price $133.90 Sale price $178.90
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check_circle Ease Knee Stiffness in Just 5 Minutes a Day

check_circle Support Stronger Knees for Easier Daily Movement

check_circle Build Better Mobility at Home — No Costly PT Visits

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Boards bought directly from our official MovaBoard store are clinic-grade quality. Beware of knockoffs.

What is the Duo Model?

VelorBoard Duo

A premium adjustable wooden slant board designed to improve flexibility, strengthen lower-body muscles, and support healthier movement every day. With multiple incline levels and a stable, non-slip surface, it helps stretch your calves, ankles, hamstrings, and feet while promoting better balance, posture, and joint mobility. Built from durable natural wood, it's the perfect tool to reduce stiffness, improve stability, and help you stay active with confidence at any age.

Dimensions, Materials & Weight Capacity

Dimensions & Design

Size: Wide, stable platform with a compact, foldable design for easy storage.

Weight: Approximately 5 lbs, depending on the model.

Angles: 5 adjustable incline levels (25°–45°) for progressive stretching and mobility training.

Materials & Durability
Material: Crafted from premium wood or heavy-duty composite (model dependent).

MovaBoard Duo : Supports up to 300 lbs

Surface: Non-slip grip for secure footing during every workout.

Construction: Foldable design for convenient storage and portability.

Important Information

- Designed for general fitness, stretching, and mobility.

- Not a medical device.

- Use only as directed.

- Consult a healthcare professional if you have an injury or medical condition.

Disclaimer: MovaBoard is intended to support flexibility, strength, and mobility. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Shipping Info

We ship all orders from our warehouses in Michigan & California, USA.

We offer Free Shipping on all of our (orders above $200), with a few exceptions such as Hawaii, Alaska & military bases. We ship using FedEx, UPS, or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

US: 2-8 business days

Worldwide: 7-14 business days 

Failed or Missing Delivery:

If the package cannot be delivered to the given shipping address due to the absent cooperation of the customer, we will try to deliver it the next business day. After 3 delivery attempts the order will be returned to us.

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although rare.

See what our customers say...

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Complete Knee Recovery Bundle

$133.90 $178.90
$24.99 $45.00
$59.99 $100.00
$71.20 $116.92
$56.99 $99.00

Total Price: $347.07 $539.82

  •  

    ★★★★★

    I spend a lot of time on my feet, and by the end of the day my calves are always tight. After using this slant board for a couple of weeks, I've noticed less stiffness and much better flexibility. It's sturdy, easy to adjust, and takes up very little space.

    Thomas G

  •  

    ★★★★★

    After dealing with calf tightness for years, I decided to give this a try. I'm glad I did. The different incline levels let me stretch without overdoing it. I can already feel better balance and easier movement after using it every day.

    Dennis

  •  

    ★★★★★

    I'm 62, and staying flexible has become much more important than it used to be. This board is comfortable to use, feels very secure, and gives a great stretch in just a few minutes. It's now something I use every single morning before going for a walk.

    Patricia S

  •  

    ★★★★★

    I was looking for something stronger than the plastic stretch boards. This one feels very well made, and I feel completely stable while using it. My morning stretching routine has become much easier, and my ankles don't feel nearly as stiff anymore.

    Carol B

    What Just 5 Minutes a Day Can Help You Achieve

    Walk With Greater Comfort

    Walking shouldn't feel like a challenge. Regular use helps improve ankle mobility, stretch tight calves, and build lower-body strength—so you can walk around your home, enjoy shopping trips, or take longer walks with greater comfort and confidence.

    Climb Stairs With More Confidence

    Strengthen the muscles that support your knees and improve balance with simple daily stretching. Feel more stable and confident when climbing stairs, stepping onto curbs, or moving between floors.

    Restore Everyday Mobility

    Tight muscles and stiff joints can make everyday movements frustrating. Gentle stretching helps loosen your calves, ankles, and hips so standing up, bending over, walking, and daily tasks become easier and more comfortable.

    Improve Balance & Stability

    Better mobility and stronger legs can help improve your balance and stability. Feel more secure with every step and reduce the fear of losing balance during everyday activities.

    Support Long-Term Knee Health

    Healthy movement starts with strong supporting muscles. Regular stretching and strengthening can help reduce unnecessary stress on your knees while promoting better mobility for years to come.

    Stay Active Without Leaving Home

    Enjoy a simple daily routine from the comfort of your home. Just a few minutes each day can help you stay consistent, move more freely, and reduce the need for frequent clinic or therapy visits.

    Improve Balance & Mobility

    Train Balance. Move Better

    Build Strength Naturally

    Better Balance Starts Here

    Move Strong. Live Better

    One Board. Endless Benefits

    Improve Balance & Mobility

    Train Balance. Move Better

    Build Strength Naturally

    Better Balance Starts Here

    Move Strong. Live Better

    One Board. Endless Benefits

    Improve Balance & Mobility

    Train Balance. Move Better

    Build Strength Naturally

    Better Balance Starts Here

    Move Strong. Live Better

    One Board. Endless Benefits

    Improve Balance & Mobility

    Train Balance. Move Better

    Build Strength Naturally

    Better Balance Starts Here

    Move Strong. Live Better

    One Board. Endless Benefits

    Improve Balance & Mobility

    Train Balance. Move Better

    Build Strength Naturally

    Better Balance Starts Here

    Move Strong. Live Better

    One Board. Endless Benefits

    Improve Balance & Mobility

    Train Balance. Move Better

    Build Strength Naturally

    Better Balance Starts Here

    Move Strong. Live Better

    One Board. Endless Benefits

    • Activate Your Quads & VMO

      The angled platform naturally activates your quadriceps, especially the VMO, helping improve knee stability and support. With regular use, it promotes smoother movement, better balance, and greater confidence during everyday activities.

    • Deep Calf & Achilles Stretch

      The elevated angle provides a deeper stretch for your calves and Achilles tendon, helping reduce tightness, improve flexibility, and increase ankle mobility for easier daily movement.

    • Improve Hip & Lower Back Mobility

      Regular stretching helps loosen tight muscles in the calves, hips, and lower body, reducing stress on the lower back while improving posture and overall mobility.

    • Restore Balance & Stability

      Unlike ordinary slant boards, our curved rocker design challenges your balance with every movement, activating your feet, ankles, core, and stabilizing muscles. Regular training helps improve proprioception, enhance balance control, and support safer, more confident movement in everyday life.

      Based on Science, Verified by Users

      -93% Reported moving with greater comfort after adding MovaBoard to their daily routine.

      -88% Felt stronger, more stable, and more confident with every step.

      -81% Said they relied less on expensive therapy visits by training consistently at home.

      Your Best Investment in Mobility — Backed by a 90-Day Guarantee

      Use your MovaBoard at home for a full 90 days. If you're not completely satisfied, we'll give you a full refund—simple, fast, and hassle-free.

      Traditional Exercises

      Harder on your body. Harder to keep up.

      VS

      MovaBoard Duo Training

      Smarter movement. Real results.

      Traditional Exercises

      Can feel uncomfortable on stiff or painful knees

      Many exercises put pressure on joints and can cause discomfort.

      Requires good flexibility to get started

      Tight muscles and limited mobility can make it difficult to perform correctly.

      Hard to control movement consistently

      It's easy to lose proper form or overdo it without realizing.

      Can place unnecessary stress on joints

      Improper technique or high impact can lead to strain or setbacks.

      Difficult to progress safely at your own pace

      Not easy to adjust intensity based on your current mobility and strength.

      MovaBoard Duo Training

      Adjustable incline for every mobility level

      Choose the right angle for your body and progress gradually with confidence.

      Supports smooth, controlled movement

      The stable design helps you move safely with better balance and control.

      Helps improve ankle mobility and calf flexibility

      Daily use promotes better range of motion and less stiffness.

      Builds lower-body strength while reducing unnecessary knee stress

      Strengthen the right muscles to support your knees and move with less pain.

      Easy to use at home in just 5–10 minutes a day

      Simple, effective, and fits seamlessly into your daily routine.

      Common Question

      How soon will I notice a difference?

      - Most people begin noticing less morning stiffness, easier movement, and improved flexibility within the first 1–2 weeks of using MovaBoard consistently. As your ankles, calves, and knees become more mobile, everyday movements start to feel smoother and more natural.
      - By Week 4, many users report that walking, climbing stairs, standing up from a chair, and moving around the house require less effort and feel more comfortable. The key is using your MovaBoard for just a few minutes each day to gradually build strength, mobility, and confidence.

      Should my knees go over my toes?

      - Yes—when done with proper control, allowing your knees to move slightly past your toes is a normal and healthy part of human movement. Modern physical therapy and current research support this natural movement pattern because it helps your joints become stronger and more resilient.
      - Think about daily activities like walking downstairs, climbing stairs, standing up from a chair, or picking something up from the floor. Your knees naturally move forward during all of these motions.
      - MovaBoard is designed to help you train these movements safely and gradually. The adjustable incline lets you start at a comfortable angle while improving ankle mobility, calf flexibility, quadriceps strength, and knee stability, reducing unnecessary stress during everyday activities.

      My knees already hurt. Will this make them worse?

      - Not when used as directed.
      - MovaBoard is built to help you move with control—not push through pain. The adjustable incline allows you to begin at a gentle angle that feels comfortable, then gradually increase the range of motion as your mobility improves.
      - As your ankles, calves, quadriceps, and supporting muscles become stronger, your knees receive better support during walking, climbing stairs, and standing up. Many people find that moving correctly and consistently helps reduce unnecessary strain instead of increasing it.

      If you experience severe pain or have a medical condition, consult your healthcare provider before starting any new exercise program.

      How much time do I need each day?

      - The good news is that you don't need long workouts.
      - For most people, just 5–10 minutes per day is enough to begin improving flexibility, mobility, and lower-body strength. Many users simply use MovaBoard while drinking their morning coffee, watching TV, or before going for a walk.
      -No gym membership, complicated routines, or expensive equipment is required. Consistency matters far more than spending long hours exercising.

      What if it doesn't work for me?

      - Your purchase is protected by our 90-Day Risk-Free Guarantee.
      - We encourage you to use your MovaBoard consistently for the full 90 days, giving your body enough time to adapt and improve naturally. If you don't feel that it's helping you move more comfortably, confidently, and with greater ease, simply contact us for a full refund.
      -Your satisfaction is our priority, and there's no risk in giving it a try.

      • 5 stars: 256 (74%)
      • 4 stars: 66 (19%)
      • 3 stars: 20 (6%)
      • 2 stars: 3 (1%)
      • 1 star: 0 (0%)
      R
      Rob
      great quality

      Slant board is fine, after unpacking found out it is little battered at one corner :/..The upper plate is covered by sandpaper. It would be better to use some rubber surface for more durability and better feeling when you work out barefoot/in socks..Overall product is fine, but a little bit expensive for this quality.

      B
      Barbara Allan
      great for stretching

      Provides good stretch

      G
      GilPV
      worth the price

      But it's the only one that I could find that is 16 inches wide instead of 12 inches wide. Otherwise, I would have bought one for half the price. I like the product so far and it seems well constructed but once again, it's too expensive.

      S
      Sensei Jason
      helps my achilles

      As a martial artist who partakes in karate, judo, bjj, boxing, and muay thai, I will say I've had my fair share of ankle issues. I've rolled my ankles many times, I've cramped up many times, and I've strained my achilles so many times.Finding an adequate way to stretch my ankles and achilles became paramount to the longevity of my training. So when I was doing research and came across the slant board, it was a no brainer for me to try it out. The first day i got it, I got so much relief and range of motion almost instantaneously.After using the product I just felt like I had more balance standing in general. I think slant boards are essential for any serious athlete and for general well being.Great product and highly recommend!

      B
      Be
      helps my achilles

      A friend told me about the StrongTek Professional Wooden Slant Board as a possible cure for my plantar fasciitis. The cost is a lot less than going to PT! After using it several times a day, 1-2 minutes each time, I discovered that the dreaded morning plantar fasciitis started to slowly disappear. I really appreciate the varying degrees of slant to increase the heel cord stretch. It's really solidly and well made. When no longer needed to stretch my Achilles tendon, it might work to hold books in a slanted position in the den!

      C
      CGC Fam
      sturdy and solid

      I've had the board for a bit now. I use it 1-2 times a day. Unit itself is sturdy does not seem wobbly. I've increased my flexibility and have moved the intensity up one "level".Def not a workout fanatic or anything just an average person with a desk job trying to feel a little better. I would repurchase this again.

      R
      Rn
      average but usable

      I wish I would have seen the extra large version of this for sale --which is what I ended up buying.

      R
      Roy Perry
      average but usable

      Slant board is sturdy well made but the base is slippy can’t be used on any surface unless it is non slip rubber matting disappointed with product I use this in a professional capacity

      G
      Gunner
      average but usable

      Sturdy, but wood started peeling after only a few weeks. Also wish there were higher levels for a better stretch.

      p
      pwtyang
      took time to get used to

      Only just got it this week but from what I can see from the first few uses is that is well built and is as described. I want for the full length grip cover and it does work really well with no issues of slipping down the board. The varied angles you can set the slant is a good feature as some boards offer just one level that I’ve seen.In the exercise suggestion sheet all of the suggested uses show with toes pointing up the slant of board and none the other way? Maybe the maker could comment? Also some of the pictures shown don’t reflect what is written in the description of what to doMy only gripe is that it could do with being wider and I can’t believe I didn’t check the measurements before I purchased as it is only 30cm width so if you are wanting to use for squats you can only do them with a narrow stance. I’d tested a board at the running show recently which is why I purchased and looking at that one online I see that it was 50cm wide which offers more flexibility for usage, but it was twice the price of this board.I’ll update the review once I’ve had more usage

      S
      Satisfied
      decent board

      Overall this is a well built device, but I find it too small for some exercises where I want to put both feet on the ramp. Probably will get single foot ramps and give those a try.

      S
      Sandy Lee
      sturdy and solid

      Pretty sturdy and decent quality,I do feel it is a little pricey but it is durable

      e
      ericbm2
      great for stretching

      I got the XL version and it is a very good product. However I don’t understand why the surface needs to be 18” deep while it’s only 16” wide. I think they should make it wider than it is deep.

      I
      I str
      love it

      Zum Wadendehnen mit verschiedenen Steigerungsmöglichkeiten super geeignet auch für „schwerere“ Menschen. Ein Punjt Abzug, da das Geröt mit einer eingedrückten Ecke an der Obersrite ankam. Ist wohl schon vorher irgendwo auf die Ecke runtergefallen, tut aber der Funktion selbst keinen Abbruch

      G
      Gr8
      great for stretching

      I like it. I have to keep it out where I can see it to remember to use it.It actually helps too stretch those muscles in the back of my legs.

      R
      ReepyInGr
      great tool for aging joints

      Das Slant Board ist sehr vielfältig nutzbar und sehr stabil. Es macht Spaß, damit zu arbeiten. Daher behalte ich es auch gerne und nutze es weiterhin.Ich empfehle den Produzenten jedoch, eine wesentliche Neuerung bei kommenden Geräten mit einzuführen: Die Ecken des Gerätes sollten abgerundet sein. Am Anfang bin ich mit nackten Füßen da einige Male aus Versehen gegen die Ecken gekommen, als ich noch nicht gewohnt war, zu wissen, wo es steht.. Das kann extrem schmerzhaft sein. Mittlerweile weiß ich, wo das Bord steht. ;)Aber aus meiner Sicht sollte so ein Gerät wirklich Foolproof sein. Es kann nämlich auch sein, dass man gerade zum Beispiel videoangeleitete Gymnastik macht und dann nicht unbedingt immer im Blick hat, wo das Gerät sich gerade befindet (ist mir erst heute Morgen passiert, und bin wieder an eine Ecke rangekommen). Das kann man schon ein bisschen nervig sein. Daher empfehle ich wirklich: Liebe Leute verseht das Gerät in Zukunft mit abgerundeten Ecken.Für die Schmerzen im Zeh gibt es ein Punkt Abzug

      m
      motivkontrast
      feels solid and strong

      Das "StrongTek Professionelles Slant Board" (Normalausführung, volldeckende Rutschhemmung) lag in meiner Wahl, weil ich mir keinen Plastik-Mist kaufen wollte, zudem kaufe ich mir nur hochwertige Produkte für mein "Gym" zu Hause.Ziemlich teuer, das Teil. Gerechtfertigt? Naja, ... Ich meine das Material.Das Board basiert auf einer soliden, sehr sauberen, auf Tempo optimierten Tischlerarbeit.Nicht alle Flächen (Griffmulden, weitere kleine Flächen) sind lackiert, was mir unverständlich ist. Ist vielleicht so ein Design-Ding, weil sich unlackierte Fläcken optisch gefällig absetzen. Andererseits erspart sich der Hersteller damit auch Produktionszeit- und kosten.Es wurde mit Furnier gearbeitet, außerdem natürlich mit Sperrholz - und vielleicht auch mit Spanplatte? Die Deckplatte ist rundherum mit Furnier belegt - man muss wohl glauben, was der Hersteller schreibt, dass es sich um Sperrholz handelt.Insgesamt wirkt das Sperrholz an manchen Stellen (da wo kein Furrnier ist und man direkt ins Holz schauen kann) fleckig und billig. Da scheint wohl auch etwas Schrott verpresst worden zu sein? Vielleicht muss das ja auch so - da bin ich zu wenig Holzexperte ...Zwei Edelstahlscharniere sind verbaut, die Senkkopfschrauben sitzen erhaben auf - hier wurde funktional gearbeitet, nicht für die Galerie. Ist völlig okay, zeigt aber eben auch, dass es um den schnellen und einfachen Zusammenbau ging.Die Funktion des Boards, die raue Trittfläche und der Gesamteindruck sind sehr gut. Den Kauf werde ich sicherlich nicht bereuen.Apropos Trittfläche: Extrem rutschhemmend und großzügig, man kann aber auch davon ausgehen, dass die Trittfläche nicht ewig so schön bleiben wird. Was passiert, wenn die Fläche abgenutzt ist? Neues Board kaufen? Na, immerhin ist das Material recht Recycling-kompatibel.37,8 cm x 31,5 cm beträgt die gesamte Tritt-Oberfläche - viel Platz auch für Riesen-Latschen.Unter dem Board befinden sich große runde Rutschhemmer aus Gummi (?). Macht einen guten Eindruck und funktioni.

      真面目人間
      easy to use

      いいんですがちょっと高いかもなぁ。まっ一生モノと考えましょか。

      s
      stargazer
      eased my plantar pain

      I bought this because I have/had plantar fasciitis. For 6/7 months. I read it would add to recovering. So I bought this and also the 90 degree boot. I walk much better and almost pain-free. I believe it contributed to recovery as you can feel it from feet to hamstring. 2min daily. Happy with purchase

      L
      Less$
      game changer

      I like the different positioning adjustments. It comes in two sizes. I got the biggest one. I like the wider width. The smaller one doesn't have this width.

      V
      Vincent Nadon
      helps with recovery

      J'ai essayé la planche rapidement, ça semble faire le travail. Sauf que l'on dirait que la planche est usagé et non neuve. Il y a des marques d'usure tel que montré sur les photos prises dès le produit déballé.

      M
      Mark Frayser
      great for physio

      Absolutely gym quality and a great physical therapy device

      R
      Robin Braison
      improved my balance

      I’ve used this item several times and it works well.

      T
      Tommy Davison
      feels solid and strong

      I looked at options and picked this one,,,good call as its well made, solid, adjustable for various heights and came quickly. folds down so you could take it almost anywhere,

      M
      Michelle
      great for stretching

      Great product! Very good for stretching and relax especially after running.

      C
      Craig A Colton
      big help for my calves

      Love the variable positions for stretching my calves and ankle movement.

      A
      Attica
      big help for my calves

      I use one at my PT so decided to get one for my own.It works as intended. Now I get to stretch my calf whenever I want/need.It's only being a month, but so far, it seems to be sturdy and durable.

      N
      NIKNAK
      big help for my calves

      Me at 210 lbs I felt totally safe. With the adjustments didn't need to lean forward much for a good calf stretch. Well made and heavy duty. Has a carrying handle slot means someone was thinking. Easy to carry.

      h
      hk01
      feels solid and strong

      Impressed with the quality. Feels solid when standing on it.